Hello 2017!

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Image by Cameras and Cupcakes Photography

Do you want to look and feel fresh but don’t feel very inspired? Frustrated with the New Year’s Resolution conversation you always seem to have but never get to work on? Β It is not an easy thing to change a habit but with persistence it becomes possible. Why don’t you let me help you see results in a week! Yes ONE week. You won’t reach your target of course but you will achieve what most people can’t, you will break the barrier and actually start ‘doing’ rather than thinking about it and I don’t want you to do it alone, so let’s do it together.

How about we begin the year with a little challenge to get us all fired up!

I want you to choose 1-3 health related goals you would like to target this year and I will challenge you to spend the next 7 days making it happen.Β Remember that goals don’t need to be fancy, it can be as simple as drink more water, download and use a fitness app, dance to 1 song before I go to bed every night. Don’t worry about what your goals look like to anyone else. They are important because they are yours and I promise you that this challenge is going to be a safe zone where everyone is as excited as you are to make this year THE year of change.

Use your Instagram account and join the party. Think of everyone on this challenge as your support system, people holding you accountable while cheering for you along the way.

Three simple steps to join:

A- Post this on your Instagram feed;

I will spend the next 7 days…

1- ……………………………….

2- ……………………………….

3- ……………………………….

Mine is;

1- Drinking less Coffee (2 cups a day).

2- Eating ‘Clean’.

3- Exercising for 20 minutes on 3 alternating days.

B- Tag friends you would like to run this challenge with, people that will keep you motivated or even better ones you know are always saying they need to improve their health and fitness.

C- Use #HG2017Challenge and check out what others are doing. It is the only way for me to find you and help you along the way.

Last but not least, be creative and have fun!

I will be posting a lot of useful tips that will keep your engines running on full power mode.

The best part? Not only will you have a very rewarding experience but one lucky winner is getting a special treat from me.

A customized 10 day plan with recipes and tips that are specific to you and will help get you on the road to a healthier and happier version of yourself.

Challenge begins on Monday January 9th.

Bonus: Join my mailing list by sending an email to: info@healthygenie.ca titled ‘Join The Challenge’ and receive tips on what to do (hence post) during those 7 days!

Good luck!

Healthy Genie xx